May 12, 2023
Each day we go through our lives making decisions, worrying about the future, or maybe having concern about our health. It is only natural that we experience both stress and anxiety in some form at some level. Stress is defined as any demand placed on your brain or physical body, while anxiety is specified as fear, worry, or unease. Although defined differently, they are connected and share the same symptoms. Most of us experience stress, anxiety, or both at some point, whether from work or our personal life.
At The Kentridge Senior Living we are aware of proven techniques to help ease the symptoms of stress and anxiety, including lifestyle changes, such as exercise and diet. We also know unmanaged stress and anxiety can interfere with your daily life and affect your physical and mental health.
For me, stress and anxiety make me feel uncomfortable, frustrated easily, and overwhelmed. Depending on the situation, it feels like nausea with an intense pit in my stomach. The causes of my stress and anxiety are chaos, situations that could be avoided, lack of consistency, failure to plan appropriately, making situations urgent, and a buildup of small situations.
Stress and anxiety can cause multiple symptoms including irritability, anger, muscle tension, rapid heart rate, depression, loss of interest, exhaustion, and lack of sleep. Some techniques to use to decrease these symptoms are meditation, exercise, journaling, asserting yourself, recognizing your triggers, eating healthier, and talking with a counselor.
Some stress and anxiety are expected, but if you feel it becoming unmanageable and affecting your daily life, a healthcare professional can help you develop new coping skills.
The KentRidge Senior Living in Kent, OH offers independent senior apartments, assisted living, and memory care with a variety of services and a range of floor plan options. Amenities include restaurant dining, 24-hour bistro, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. Centrally located near University Hospital Portage Medical Center with convenient access to major shopping centers and attractions, including Sunny Hill Golf & Recreation Inc, Stow-Kent Shopping Center, Kent State Univeristy Museum, The Portage Hike & Bike Trail, and Mad Cap Brewing Company.
December 1, 2023
For many, the holiday season is a joyful, happy time built around togetherness, family, and friends. Still, for some, it can be very stressful and filled with overwhelming expectations, depression, and anxiety. The holiday season can be a reminder of those who are not with us anymore, financial limitations, sadness from being separated from loved ones, and […]
November 22, 2023
As the Plant Operations Director at The Kentridge Senior Living. I know the importance of preparing the community and my home for the cold winter weather. To prepare your house for winter weather, start by inspecting and sealing any gaps or cracks in doors, windows, and walls to prevent drafts and conserve heat. Please be […]